Twin Flames From Kerala

Tag: Mental Health

  • Fostering Resilience and Hope: Nurturing Children’s Mental Health during Challenging Times

    Section 1: Building a Foundation of Resilience

    As we navigate through these unprecedented times of the COVID-19 pandemic, it is crucial to recognize and address the emotional well-being of our children. The impact of the pandemic has been far-reaching, leading to increased stressors and challenges for young minds. By understanding the factors that contribute to children’s mental health concerns, we can take proactive steps to support their emotional resilience.

    One of the key factors in building resilience is fostering strong connections. Encourage children to maintain social connections through virtual means, such as video calls with friends and family. These interactions provide a sense of belonging and support, helping children feel less isolated during periods of lockdowns and social distancing. Engaging in creative activities together, like virtual game nights or collaborative art projects, can also strengthen bonds and promote a positive emotional climate.

    Section 2: Cultivating Optimism and Hope

    Optimism plays a vital role in maintaining good mental health. Help children focus on positive aspects amidst the challenges they may be facing. Encourage them to create daily gratitude lists, expressing appreciation for the things that bring them joy and comfort. Engaging in regular exercise and outdoor activities can also boost mood and serve as a reminder of the beauty that exists beyond the confines of the pandemic.

    Addressing children’s fears and anxieties is equally important. Create a safe space for open conversations about their concerns, allowing them to express their emotions freely. Validate their feelings and provide reassurance by sharing age-appropriate information about the virus. Empower them with knowledge, so they can make informed decisions about their own safety and well-being.

    Section 3: Seeking Professional Support

    If you notice persistent signs of distress in your child, it is important to seek professional help. Mental health professionals specialized in working with children can provide valuable guidance and support. Teletherapy sessions can be a convenient and effective way for children to access counseling services during these challenging times. Remember, seeking help is a sign of strength and demonstrates your commitment to your child’s well-being.

    Child Suicides in COVID-19 Lockdown,

  • Breaking the Silence: Understanding the Higher Suicidal Rates in Kerala

    The Kerala Paradox: A Deeper Look

    Kerala, the picturesque state nestled in the south of India, often referred to as ‘God’s Own Country,’ boasts high literacy rates, a prosperous healthcare system, and an overall high standard of living. However, beneath the idyllic facade, lies a startling reality – Kerala has one of the highest suicide rates in the country. This paradox has puzzled experts for years, leading to a deeper exploration of the underlying factors contributing to this alarming trend.

    One of the key reasons for the higher level of suicides in Kerala can be attributed to the state’s high prevalence of mental health issues. Kerala has consistently reported a high number of cases related to depression, anxiety, and other mental illnesses. The stressors of modern life, coupled with the pressure to succeed in a highly competitive society, can take a toll on individuals, pushing them towards extreme measures.

    Breaking Down the Stigma: Mental Health Awareness

    Addressing mental health stigma and raising awareness about the importance of seeking help are crucial steps towards reducing suicide rates in Kerala. It is imperative to foster a culture that promotes open dialogue about mental health, eradicating the shame and secrecy often associated with mental illnesses. By encouraging individuals to share their experiences and seek professional help, we can break the silence surrounding mental health issues and provide support to those in need.

    Additionally, integrating mental health education into schools and workplaces is vital in building a society that is well-informed and equipped to recognize early warning signs and provide appropriate assistance. By destigmatizing mental health and creating an environment that prioritizes emotional well-being, we can work towards a future with lower suicide rates.

    A Call to Action: Building a Supportive Network

    To combat the prevailing issue of higher suicide rates in Kerala, it is crucial to establish a robust support network. This network should comprise mental health professionals, counselors, and helpline services that are easily accessible to individuals in need. By providing a safe space for individuals to seek help and guidance, we can ensure that no one is left to face their struggles alone.

    Moreover, community organizations and non-profit initiatives play a pivotal role in creating a supportive network. These organizations can organize awareness campaigns, support groups, and workshops to educate the community about mental health and empower individuals to seek assistance.

    What is the reason for suicide in Kerala?

    Domestic issues were the motive for 39 per cent of suicides reported in Kerala. The figure reflects the inability of the new generation in handling such issues, and their lack of patience to consider alternative solutions.Kerala has the highest rate of suicides reported among the major states in India and is best suited for any study on suicide. The use of resident health workers has ensured that even suicides that escaped reporting by official agencies were captured.

     

  • How to reduce stress ?

    Health is wealth… !!!!!! Daily jump 108 times.. or walk on pebbles.. a drug less.. cure for major health issues.. including tension and stress.Research has proven that taking a walk in the park really shifts your brain into a calmer state. A study conducted in UK found that walking through green spaces can put your brain into a state of meditation. The act is believed to trigger “involuntary attention”, a process that helps you hold attention while also affording reflection. Practice walking meditation in any of your favorite parks or neighborhood and enjoy the benefits of adequate physical activity along with relaxing your mind & increasing awareness.
    Staying outdoors help in reducing stress
    If you need more reasons to take a walk in the park, let us tell you that spending time with nature has been linked with reduction in stress. A number of research have stated that the time spent outdoors help in relieving stress, improve memory, & attention. Even in winter, a simple stroll outside can help you improve your memory and attention span by 20 percent. You can also increase your energy levels considerably by walking outdoors. Cultivate a habit of walking outside for 20-30 minutes regularly per week to relieve stress and boost your brain activity.
    Walking helps release stress-busting endorphins
    Similar to any cardiovascular exercise, brisk walking helps in endorphin release, which helps reduce stress hormones & battle mild depression. Regular workout coupled with feel-good endorphins can help improve mood and self-esteem.
    Walk with a friend for added benefits
    Ask your best buddy to tag along while walking for added stress-relieving benefits. Make walking a group activity and see your social bonds going strong along with improved stress resilience & lower levels of stress hormone cortisol. Going for a walk with your loved one or your pet also helps in lowering blood pressure and decrease the secretion of cortisol.